2001, 2002, 2005, & 2006
Junior National Champions

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FRVBC Newsletter

April 15th, 2014

Show Me Qualifier, Kansas City

Show Me Qualifier, Kansas City Final Finishes: 18 Black 9th/16 teams in 18 Open with 6-2 record. 17 Silver 21st/32 teams in 17 Open with a 3-4 record. 16 Blue 19th/28 teams in 16 Open with a 5-4 record.


RMR Regionals Result

On Sunday, 16 Red were the first Front Range team to participate in Regionals this year. They played in Division 2 and came 2nd in pool play 2-1 and went on to with their cross over match to take 3rd place.


Northern Lights Qualifier - Week 1

Good luck to 15 White, 15 Cardinal, 14 Amber, 14 Royal, 13 Scarlet and 12 Pink as they head to Minneapolis for the Northern Lights National qualifier this weekend. You can check schedules and results by clicking here.


Creating An Important Competitive Advantage

By Tim Engels FRVBC Sports Psychologist

We’ve talked about how important it is to take charge of your thinking as a Front Range volleyball player.  And we’ve talked about how valuable it is to use posture and breath to take charge of your thoughts.  With the last qualifiers of this season approaching, taking charge of your thinking by taking charge of your posture can give you a significant competitive advantage.

Please watch this Ted Talk by Ann Cuddy on body language: Click Here

Here are the crucial take-away points:

  1. Your body language affects how you feel about yourself, and how you think about yourself.
  2. Your body language affects how others see you.
  3. Use body language to maintain your competitive determination and mental toughness when competing.
  4. Use body language to intimidate your opponents when you compete.

Like everything else in volleyball, you need to practice this regularly to really take advantage of the opportunity it presents.  Time’s a wastin!  No time like the present to be working on this.


FRVBC Volley-bash!

 


FRVBC on Instagram

Front Range Volleyball Club is pleased to announce that we have joined Instagram. Instagram is a free app that allows a user to share photos with followers. We will be posting pictures of our teams throughout the year through this application. Start following us today! Players- please feel free to start tagging yourselves in these photos. http://instagram.com/frvbc

Instagram

Team Reps and Parents - Photogrid is a free app that enables a user to input several pictures into one collage that can then be shared with others through Social Media. This is a great option for parents and players to make collages of tournaments to send to us to be shared using our FRVBC twitter, facebook, and instagram accounts. Please keep this app in mind


Additional FRVBC Gear

If you would like to purchase additional socks or spandex please go to www.madsportsstuff.com and type FRVBC in the search box if not already there. All the items will come up on one page. All orders will be delivered to FRVBC free of charge, four times a week. Or, you can just select USPS first class and you will get them delivered in 2-3 business days.

If you need to order more practice shirts, the order form will be posted on our web site and there will be extra forms available at FRVB


Remember to "Like" us on Facebook

Please make sure you "Like" our page if you have not already done so and encourage your friends and relatives to do so. Over 1150 fans already have! It is one of the quickest ways to receive up to the minute FRVBC news, information, team pictures and video. We've also linked our page to Twitter so if you're a "tweeter" you can keep up to date with all our news. Click on the Facebook logo below.

Front Range Volleyball Club

We also suggest you might enjoy "liking" Volleyball Training Solutions on Facebook. Click on the Facebook logo below.

Volleyball Training Solutions


Stay Tuned For More

Are the newsletter updates not frequent enough for you? Then you need to follow us on Twitter! You're not on Twitter yet? Then like us on Facebook! (For the really hip, you can add us to a circle on Google+.)Then you'll get all the breaking news as fast as we can post it!

 

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Past Newsletters

2014

       
January 7 March 4th      
January 14 March 18th      
January 21 March 25th      
January 28 April 1st      
February 4 April 8th      
February 11 April 15th      
February 18        
February 25        

2013

       
January 8 March 21 July 9 November 5  
January 16 April 5 July 21 November 12  
January 24 April 12 August 22 November 19  
January 31 April 18 September 7 November 27  
February 7 April 24 September 19 December 3  
February 14 May 2 October 1 December 10  
February 21 May 18 October 8 December 17
February 26 May 30 October 15    
March 7 June 5 October 22    
March 14 June 13 October 29    

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